Going to spas and beauty salons is a current trend for many women. But the products used in salons don’t assure quality? Can we make our own skincare products to ensure quality? Yes, you can, it is entirely possible DIY essential oil recipes for skin. We will share how to make a simple relaxing body massage essential oils at home.
What is massage essential oil?
This is a concentrated form of natural volatile substances of aromatic plants. People consider essential oils to be the sap of the tree, bringing vitality and purest energy. They are 50 to 100 times stronger than dried herbs.
Essential oil molecules tend to change rapidly from liquid or solid-state to gas at room temperature. By quickly evaporating, this essential oil easily interacts directly with the olfactory bulb. So when you open the lid of the essential oil, you will feel a very strong scent at a certain distance.
Most essential oils are clear, but some are yellow or amber: Lemongrass essential oil, sweet orange essential oil, patchouli essential oil, etc.
Since ancient times, essential oils have been used in aromatherapies for body care, mental balance, and effective beauty. Essential oils are widely used in the production of perfumes, cosmetics, soap, and more. In addition, people also use essential oils to create aromas for food and beverages.
With the beauty of essential oils used in body massage quite a lot. Let’s find out more about the effects of essential oils on body massage.
The effect of essential oils on body massage
Massage with essential oils will affect the joints, tendons, and muscles of the body. This increases glycogen that helps muscles quickly overcome fatigue. In addition, the body massage with essential oils also promotes the process of fluid secretion in the joint. Therefore, eliminating stagnant synovial fluid and enlargement of sacs in the joints, improve blood and lymph circulation.
When massaging the body with essential oils, it directly stimulates the receptor organs on the body. This has caused our body to secrete endocrine hormones such as Histamine, Cholin, H compounds, acetylcholine. It also helps increase the activity of vasodilators. So people need neurological treatment often massage with essential oils.
The pure essential oils and the effects of massage like acupressure will work very well in skincare and improve skin pigmentation.
When massaging the body with essential oils, it will apply force to the body to create natural heat that will help burn calories. This is also a way for you to lose weight and lose fat effectively.
The raw material is often used as a massage oil and used in body massage
There are many natural ingredients we can use to make our own DIY essential oil recipes for skin:
- To make body massage essential oilto relax and reduce stress, we should use lavender, chrysanthemum, jasmine, and lemongrass.
- To make essential oils to help soothe and balance the body, use geranium, sage, sweet orange.
- The essential oils to help the massage space become romantic, sexy, you should use ylang, nutmeg, and sandalwood.
- To cleanse the skin and purify the body should make essential oils from tea tree, anise, basil.
- To increase energy and uplifting, you should choose peppermint, rosemary, citrus, etc.
- And to heat up the muscle, you should not ignore ginger, cinnamon, frankincense, patchouli, etc.
Besides, you can combine with other ingredients to be an effective massage oil blend. The ingredients to use are Vitamin E, sweet almond oil, olive pomace oil, grape seed oil, sesame oil, coconut oil, and more.
When should you do body massage with essential oils?
After a long day of work, studying stress and fatigue will be the best time for the body to relax. This is a great time to do a home-based essential oil massage.
In addition, you should also massage the body with essential oils when working or exercising too hard and after a long day of driving. This will restore the spirit and resistance.
Also, for effective body massage, you should do massage before bathing. Use scent essential oils to suit your preferences to bring mental relaxation.
How to make DIY essential oil recipes for skin
Step 1: First, you should boil all bottles and utensils with boiling water to sterilize. Wipe and dry bottles 100% before starting making essential oil.
Gloves should be worn and manipulated with a spoon, funnel, stirring rod to avoid burns by essential oils. This will also limit bacteria from hands entering the product.
Step 2: Pour 2-3 tablespoons of base oil into a thick, dark glass bottle.
Step 3: If you combine different types of essential oils, you should blend them in a small cup until you get the favorite scent. Do this before mixing them into the base oil.
Step 4: To create body massage oil containing 1% essential oil, place it into the vial of 6 drops of essential oil. If you want massage oil containing 2% essential oil, place it in a 12-drop oil vial. Use a glass rod to stir.
Step 5: Add two drops of vitamin E to help the body massage oil preserve longer. Label oil bottles with their names, ingredients, and shelf life.
Note that homemade essential oils will not last as long as essential oils are distilled by a professional process. You should note the expiry date of handmade essential oil in the next section.
The expiry date of homemade body massage essential oils
This formula produces enough body massage oil for a single massage. If you make a larger batch, put the oil in a thick, dark glass jar, cover, and store in a cool, dry, light-free place.
The shelf life of the finished product is based on the shelf life of the selected base oil but not exceeds six months. Also, note that the effectiveness of essential oils may begin to diminish after 3-4 months.
Note when using homemade body massage essential oils
- Do not use essential oils when they are expired or deodorizing, unlike the original processing.
- Do not use body massage oils on the face because the body massage oil will be stronger for the face.
- Although it is refined from natural ingredients, it still causes little skin irritation, so you try the oil in a small area first.
- If you see abnormal signs such as pimples, swelling, abnormal edema, you should see your doctor for an appropriate treatment plan.
The implementation of home body massage essential oil treatment is not difficult. You just need to spend some time to perform it to be successful. If possible, make your own body care products to ensure the safest and most suitable for us. I wish you a successful implementation.